Get to know me.

Since becoming a personal trainer in 2019, I have continuously been reminded of the diversified impact that weightlifting can have. It was an underlying love for food styling and photography that sparked my interest in the food sciences, and led me to the specialised area of nutrition and dietetics. My degree provided me with an immense amount of knowledge and practical experience to be able to navigate the complex field. 

From understanding first-hand how powerfully interconnected the gut and brain are, I am extremely passionate about helping others to align their psychological and physical states. I aim to set people up for success by tapping into their key behaviours and lifestyle commitments to create unique plans. My approach will allow individuals to show up to their daily lives as best as they possibly can.

Qualifications.

Accredited Practising Dietitian (APD)

Bachelor of Nutrition and Dietetics (Honours) (Dean’s Scholar)

Community Training: The Essentials (InsideOut Institute for Eating Disorders)

Certificate IV Personal Trainer

Certificate III Fitness Instructor

Certified Hatha and Vinyasa Yoga Instructor

  • "Allegra has helped me completely transform my body - I’ve built muscle tone while maintaining an ideal lean shape. Allegra has helped me learn about the importance of nutrition and doing weight training consistently to achieve optimal results. I’m in the best shape and health thanks to her incredible guidance, personal training and support. Allegra is well versed in adapting a program to women postpartum and at all stages. I highly recommend Allegra as a personal trainer and nutrition coach."

    —Chanel, aged 38

  • “Allegra is an outstanding trainer who has been guiding me for two years. She reintroduced me to strength training with an emphasis on technique and now, thanks to her, I feel great physically and mentally. Her motivational prowess keeps me dedicated to a balanced diet filled with her easy-to-follow and delicious recipes. Above all, Allegra's genuine care and kindness makes every session not just a workout but a great experience. I couldn't recommend her highly enough.”

    —Ben, aged 44