Corporate Yoga Training
Empower your team through movement and mindfulness
In today’s fast-paced work culture, employee well-being is more important than ever. My corporate yoga sessions are designed to reduce stress, increase focus, and boost morale - right in the office (Sydney-based) or online (Zoom/Teams). Whether you're looking for a one-time wellness day experience or ongoing weekly classes, I tailor each session to suit your team’s unique needs.
What I can bring to your team
Hatha & Vinyasa yoga sessions
Stretching and postural health exercises
Breath work and meditation techniques
Stress management practices
HOW OUR JOURNEY BEGINS
Book a discovery call
We’ll begin with a complimentary discovery call to understand your team’s needs, company culture, and desired outcomes - whether that’s reducing stress, boosting energy, or bringing more balance into the workday.
Share your workplace vision
You’ll fill out a short questionnaire to help me get a full picture of your team structure, preferred session style (e.g., chair yoga, vinyasa, breathwork), space availability, and schedule. This ensures each session is tailored for maximum impact.
Let’s flow!
Your personalised corporate yoga program will be delivered in a way that’s convenient and effective - either onsite or online. From here, we’ll create a consistent wellness rhythm for your team, with ongoing support and optional progress check-ins.